Update: I’ve been following the comments on this post with a mixture of surprise, amusement, and a little bit of nervousness. It’s great how everyone is commenting, but based on the somewhat “medical advice-y” nature of some of the comments (and perhaps the post itself) I feel compelled to explicitly point out the following: My naming of “Racing Brain Syndrome” is purely anecdotal and should not be considered any kind of official medical diagnosis. I came up with this name purely from my own experience as described in the post. If you are experiencing any kind of severe or disturbing symptoms, including severe forms of anything described in this post, please consult with a licensed professional. I am not a doctor or psychologist and my advice here should not be taken for medical prescription. I’m just a guy with a fidgety brain trying to relax and be productive.
We’ve all had this happen to us at one time or another. You wake up in the middle of the night, thoughts rushing through your head at a mad pace. You try to take the zen-like approach of “letting them go”, but it’s hopeless. You toss and turn, but the harder you try to sleep, the more awake you are. This, friends, is what I call “Racing Brain Syndrome”.
There are two main forms of this nasty little bug, which we’ll call “Stress Induced” and “Excitement Based”. In this post, we’ll look at the first variety in more detail.
As the name implies, this version is caused by an excess of built up stress that has yet to be dealt with. Common symptoms (not inclusive of the other variant of this syndrome) include racing pulse, pounding heartbeat, cold sweats, and possibly (in extreme cases) delusions of persecution or general paranoia.
Now stress, as you well know, can come from many sources, including the practice of keeping things in your head, nagging concerns over projects left un-planned, fear of upcoming regulatory audits (a favorite of us IT folks), and of course the ever present conflict between the Ego and the Id caused by an underlying need for affection, complicated by an Oedipus complex.
Whoops, I must apologize for that last one. This post has me reverting to my old psychobabble style of writing. Ignore that one, will you please?
When dealing with this variety of RBS, one’s best course of action is tri-fold:
- Determine if the cause of the stress is a rational one. That is, are you feeling stressed because you’ve fallen off your good practice of keeping things out of your head, or are you suddenly having a sinking feeling that you’ve left your torrent bot up and running at work, and the folks from InfoSec are, at this very moment, hot on your trail? Ok, that’s an extreme example, but you get my drift.
- If the former, your best bet is to take a few minutes and put some thoughts down on paper around what is bothering you. You don’t have to answer every question out there; just make sure every question is written down so you are confident it won’t get lost in the shuffle.
- If the latter, you would be advised to fall back on a technique I used to teach to the children at the mental health clinic I worked at out of college, called (in it’s most complex form) Cognitive-Behavioral Therapy. The basic idea is that you write down the thoughts that are causing you discomfort, such as “I’m afraid the ninjas from security are after me”, then examine them in a critical, analytical fashion. For instance, what evidence is there that you’re really about to be attacked in your sleep? Do you even have a torrent bot on your work computer? These techniques are usually used by patients with more severe mental health issues such as depression or anxiety disorder, but they serve RBS sufferers equally well.
On a sidenote, if you’re actually interested in a more clinical view of CBT, I’d heartily recommend the book The Feeling Good Handbook by a fellow named David Burns.
Next time we’ll examine the milder, and perhaps more pleasant variety of RBS, “Excitement Based”.